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The Strongman Yoke Stand is a versatile piece of equipment that can be customized for a variety of workouts. From basic yoke carry to Zercher carry, this stand can also be transformed into a squat rack, push/pull sled, or fat-grip pull-up station.
With an adjustable crossbar, you can mount the fat grip crossbar between the two uprights for carries or at the rear of the base to stabilize the squat rack configuration. The bar can also be set to 72" for weight-over-bar exercises with sandbags or slam balls.
Fixed weight horns allow for weight distribution across four vertical weight plate sleeves that are 50mm in diameter and compatible with Olympic-sized weight plates. The Yoke has a Rackable capacity of up to 750 LB.
To prevent floor damage and allow for easy movement, the Yoke Stand includes nylon liner skid shoes. These extra thick ski liners can be used on virtually any surface for pushing and pulling the Yoke like a sled.
Dimensions of the Short Yoke Stand include a height of 72" and a footprint of 52" wide x 53" deep, providing an inside width of 45". The fat grip crossbar is 75mm/2.95" round and the stand weighs 166 LB.
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