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The weight of this kettlebell is 12 kg. [Material] Crafted from high quality steel, this kettlebell has a long service life and meets competition standards. [Range of benefits] Kettlebell exercises engage the entire body, demanding balance, flexibility, and endurance. Recommended exercises: Incorporate swing exercises like the kettlebell swing, windmill, goblet squat, and snatch to combine strength and endurance training.
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